In season now, berries are not only delicious, but they are also jam-packed with healthy compounds that protect your longevity.
Source:Berry, Berry Good for You

A little stress improves our biochemistry: “Recent evidence suggests that calorie restriction and specifically reduced glucose metabolism induces mitochondrial metabolism to extend life span in various model organisms, including Saccharomyces cerevisiae, Drosophila melanogaster, Caenorhabditis elegans and possibly mice. In conflict with Harman’s free radical theory of aging (FRTA), these effects may be due to increased [...]